Are you challenged with burnout as a professional woman in social services? This notebook has different manifestos and quotes to uplift, encourage, affirm, and restore. Statistics and research prove writing in your journal to jumpstart your day and wrap up your evenings is food for the soul. Created to bring back passion and joy to female essential workers all over the world. Lastly, social service provides the love and care that is essential to all humanity This journal is an outlet for psychology, physical, spiritual, and emotional output to combat burnout.